Roller Skates : Fun and Fitness

Roller Skates was anxiously recommended to fitness freaks. They can also be a fun yet eco-friendly form of transportation. Roller Skates enable the skater to travel buy roller skates on boots that are generally fitted with three, four or sometimes five wheels. Roller Skates have two basic designs:

Quad Roller Skates: A shoe that has been fitted with four wheels on its sole to glide swiftly on a floor.

Inline Skates or Knives: These skates have three, four or even five wheels arranged in single line. Sometimes inline skates include a raise break.

Roller roller skating has evolved from a pastime to a sport activity due to its popularity. Roller roller skating is also recommended by the American Heart Association (AHA) as an aerobic fitness sport. Taking long strides can help increase the heart rate and strengthen the spine muscles. Studies have shown that roller roller skating is equivalent to jogging or cycling and engages all of the body muscles. You can burn up to 600 calories while roller skating 10 miles per hour. According to the statistics released by the National Shoe Association, inline roller skating lead the list of sports that witnessed the greatest growth between 1993 and 1998, in terms of participants. Roller roller skating is a fun and effective way of participating in fitness activities.

Roller Skates have been involved in many sports:

Artistic roller roller skating: This sport includes several events and is generally performed on quad skates. Artistic roller roller skating consist of activities such as figure, dance and freestyle.

  • In figure roller skating, skaters form a series of bags or square shapes to show accuracy, control and balance.
  • In dance roller skating, the participants are judged on their choreography to music, accuracy of steps, skill and style. Skaters must pay attention to the flow and timing of the music to guarantee moves.
  • Freestyle roller skating is all about the combination of steps an individual inline skates
  • l can perform on music, such as choreographed movements, jumps and revolves.

Roller Hockey: Roller hockey can be played using quad skates or inline skates. It is a very fast game. To make the ball more visible, rinks will be built using blue or white pavements.

Inline roller skating: Inline roller skating is an aggressive sport, which is basically performed on the streets, parks and sidewalks..

Roller Derby: Roller Derby is a fast growing sport that has been around for years. It is growing more and more into a high contact girl’s sport that is very fast paced and also competitive.

Speed Roller skating: Many skaters enjoy the thrill of the sport of speed roller skating. You can speed skate on quad skates or inline skates. Many speed skate challenges are held on the floor coverings at a roller skating rink but a lot of contests do take place outdoors on closed streets or tracks.

Leave a Reply

Your email address will not be published. Required fields are marked *